Most hockey players spend their entire off season grinding themselves into the floor. They lift heavy, they run until their lungs burn and they leave the gym always exhausted. assuming sweat means reward.

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Then the puck drops and they feel heavy within their first three strides.

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Does this sound familiar?

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• You're putting up big numbers in the gym, but its not transferring to explosive on ice speed.

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• You feel sluggish during transition play and quick change of direction.

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• You're wasting energy through leaked power because your movement mechanics are working against you.

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If you don't know your baseline athletic metrics, you're simply guessing with your development. Don't you think its time you stop guessing.