PROGRAMS

built for athletes, proven on ice

Speed. Power. Performance —

Engineered for the Next Level.

As a performance-driven strength coach, I've worked alongside elite teams to help young hockey players unlock next-level explosiveness through targeted sports
performance training.

Stay at the top of your game with our year-round programming designed just for athletes like you. We strategically schedule specific phases throughout your season, ensuring you're at your peak performance when it counts most—during playoffs and tournaments. Join us to elevate your skills and achieve your athletic goals!

Every session is personalized, built to elevate strength and speed in real-game conditions. The result? Athletes who separate from the pack — faster first steps, harder hits, and the power to dominate at higher levels of play.

train like a pro — customized programs that deliver

DONT WAIT FOR CHANGE TO HAPPEN - GO MAKE IT HAPPEN BY GETTING BETTER

DOMINATE -
OFF SEASON

Dominate your upcoming season. The off season program consists of 12 weeks of strength / explosive training－ keeping you strong, fast, and ready to peak every season.

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THRIVE -
PRE SEASON

THRIVE through training camp and reap the benefits of your off season training while maintaining your performance when your season begins.

Build on explosiveness and keep your strength peaking.

AUGUST 2026

COMPETE -
IN SEASON

Keep your COMPETE Level high all season long by maintaining your strength and maintaining your speed all season -

nobody wants to become slower in the second half of the season.

OCTOBER 2026

nutrition - peak performance

Fuel like a pro. Our custom game-day and recovery-focused nutrition plans optimize your energy, focus and muscle recovery - so you're ready to perform at your highest level, every day.

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