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SPORT SPECIFIC TRAINING

With my expert guidance and tailored programming, you will achieve your full potential on and off the ice!

Our 1-to-1 services allow us to turn even the smallest weakness into a strength for your upcoming season.

 

Over the years my goal has been to help you,
 

  • Skate faster and harder by breaking down your current mechanics and optimizing it to translate onto the ice.

  • Become harder to play against by Building foundational strength from the ground up & gaining a lower center of gravity when protecting the puck.
     

Services

STRENGTH TRAINING

Enhance your on-ice performance and speed with our specialized one-on-one sport-specific strength training.

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Personalized coaching that targets your individual needs and goals, helping you achieve top performance on the ice.​

TEAM TRAINING

Welcome to our team training!

 

Throughout the season, I offer sessions designed to enhance on ice performance through,

  • Speed protocols

  • Agility workouts

  • Reactionary drills

 

Additionally, I provide summer off-season programming to keep your team ready for the next season.

PEAK NUTRITION

Elevate your game day performance and enhance your post game recovery with our nutrition service.

 

I'll guide you in learning

  • How your body fuels itself. 

  • What your body needs to perform optimally.

  • What to consume so your body maintains itself all season.

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Lets optimize your nutrition for peak performance

SARAH WILLIAMS - M15 AAA ELITE

Amazing trainer. He created a safe personalized plan for my son and adapts it as he progresses. He clearly explains what they are working on and why. We have seen real improvement in his skating, shot power and reaction time . Things on ice training alone didn’t provide . More than that he truly cares about his clients .

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