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Sport Specific Hockey Training in Montreal
Every weakness is measurable. We find it, then turn it into a strength.
At ALT Training, every program is built around you — your gaps, your goals, your season. Our 1-on-1 training are engineered to expose every weakness and turn you into a weapon before you step back on the ice.
Here's what that looks like in practice:
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Skate faster, with purpose. We break down your movement mechanics at the source and rebuild them from the ground up — so every stride you take translates directly into speed and efficiency on the ice.
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Become a nightmare to play against. We develop the foundational strength and lower center of gravity that makes you impossible to move off the puck — and dangerous every time you have it.
"Trusted by LHEQ and RSEQ athletes across Montreal and the North Shore"
Book your 20 minute Player Assessment and find out exactly where you're leaving performance on the table.
ALT ATHLETE BREAKDOWN
AN ADDED TOOL, NOT A REPLACEMENT
Below is a breakdown on the differences within our training blocks and to show parents / athletes exactly what to expect when training at ALT
PERFORMANCE PRESERVATION
In-season strength and conditioning program, running September through December.
It's built for competitive hockey athletes U7–U17 — LHEQ, and RSEQ — whose families know that what happens off the ice determines what's possible on it.
When your athlete joins, they start with the 20-Minute Player Assessment. 3 performance tests. Real data. A clear picture of exactly where your athlete is losing speed, power, and conditioning — and what we can do about it.
No guessing.
No generic programming.
From there, I build a program around their weaknesses and their season schedule. We train once or twice per week, targeting the specific gaps the assessment uncovered.
The result: measurable improvement in speed, strength, and on-ice conditioning — built up over the full block so your athlete peaks when it matters most, at playoffs.
