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ABOUT ME
At ALT TRAINING, we're not just committed to your success—we're obsessed with it.
As a certified strength and conditioning coach, I’ve helped develop elite hockey players across Montreal and the North Shore, from LHEQ to RSEQ athletes.
Through my extensive background coaching at different elite hockey levels, I know exactly what it takes to help you dominate your upcoming season with alt training montréal.
I'll get you stronger on the puck, more explosive in every stride, and quicker to the net.
ALT ATHLETE JOURNEY
PHASE 1: THE ATHLETE CONSULTATION
Once your consultation is booked, we map out the strategy. Together, we establish your performance goals and build a concrete action plan tailored exactly to your athletic needs.
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PHASE 2: THE ELITE GAME-SPEED 2.0 AUDIT
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Data drives performance. You will execute 5 specific performance tests in the gym, allowing us to pinpoint the exact physiological metrics required to maximize your speed and power.​
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PHASE 3: INDIVIDUALIZED PROGRAMMING (PHASE 1)
Your first in-person training session. This is where the work begins. Utilizing your custom program, we immediately start weaponizing your weaknesses and turning them into dominant strengths.
PHASE 4: POST-PHASE TESTING
Accountability matters. At the end of the block, we re-test to verify that your metrics are moving in the right direction, using the data to precisely calibrate and evolve your next training phase.​​​
ASSOCIATIONS I'VE WORKED WITH
