OFF ICE HOCKEY TRAINING - MONTREAL

YOUR ATHLETE'S SEASON STARTS NOW

Hockey athlete off-ice training for AAA and D1 performance in Montreal

The athletes who separate themselves from the pack are the ones who put in the work now.

Sport specific strength and conditioning for AAA and D1 players who want to earn more ice time this season.

ALT ATHLETE TIMELINE

AN ADDED TOOL, NOT A REPLACEMENT

Performance Preservation
Sept–Dec

Maintain speed, strength & conditioning while managing game and practice load.

Performance Preservation

Jan–March

Reassess mid-season data and refine toward a playoff-ready peak.

General Physical Prep

May

Corrective work to reset posture and rebuild the body after the season.

High Performance
June–July

Ground-up development of speed, power, and strength with no season to work around.

Power/Metabolic
August

Shift to raw power output and metabolic capacity to hold explosiveness deep into games.

LEARN SLOW – IMPROVE SMOOTH – BECOME FAST

ALT Training sessions are scheduled around your existing association calendar.

We work with your program, not against it.

Ready to start?

Book a 20-Minute Assessment and we'll map out the right block for your athlete.

ASSOCIATIONS I'VE WORKED WITH

AMBASSADEUR GEORGE VANIER ECOLE SECONDAIRE

ECOLE SECONDAIRE SAINTE ANTOINE DE EXUPERY