ABOUT ME
At ALT, we're not just committed to your success—we're obsessed with it.
As a certified Strength and Conditioning coach I have helped in the development of elite hockey players across different categories in the Montreal and North Shore regions whether that be LHEQ or RSEQ athletes. Along with my extensive background in coaching a different elite hockey levels I know what is needed to get you to dominate your upcoming season.
I'll help in getting you stronger on the puck and quicker to the net,
ALT ATHLETE JOURNEY
PHASE 1: THE ATHLETE CONSULTATION
Once your consultation is booked, we map out the strategy. Together, we establish your performance goals and build a concrete action plan tailored exactly to your athletic needs.
PHASE 2: THE ELITE GAME-SPEED 2.0 AUDIT
Data drives performance. You will execute 5 specific performance tests in the gym, allowing us to pinpoint the exact physiological metrics required to maximize your speed and power.
PHASE 3: INDIVIDUALIZED PROGRAMMING (PHASE 1)
Your first in-person training session. This is where the work begins. Utilizing your custom program, we immediately start weaponizing your weaknesses and turning them into dominant strengths.
PHASE 4: POST-PHASE TESTING
Accountability matters. At the end of the block, we re-test to verify that your metrics are moving in the right direction, using the data to precisely calibrate and evolve your next training phase.
ASSOCIATIONS I'VE WORKED WITH
