FIND OUT WHAT'S SLOWING YOUR ATHLETE DOWN

In 20 minutes, we run 3 performance tests and tell you precisely which physical gaps are costing them speed, power, and separation on the ice.

BOOK YOUR ASSESSMENT -$20

Block 1 is limited to 10 new athletes. 9 spots remaining. Starts September 1

Most athletes train all summer and still don't know why they're not faster.

They lift. They skate. They condition. And when September comes, the separation isn't there.

Its not the effort. Its untested mechanics.

Without knowing your athlete's baseline numbers, every training session is a guess. We don't guess.

WHAT THE ASSESSMENT COVERS

EXPLOSIVE POWER OUTPUT ⚡

We measure the force your athlete generates from a dead stop - the exact physical quality that determines first step quickness and separation off the boards.

ALT ATHLETE TIMELINE

AN ADDED TOOL, NOT A REPLACEMENT

BLOCK 1

Block 1 is ALT Training's in-season strength and conditioning program, running September through December. It's built for competitive hockey athletes U7–U17 — LHEQ, and RSEQ — whose families know that what happens off the ice determines what's possible on it.

Every athlete who joins Block 1 starts with the free 20-Minute Player Assessment. 3 performance tests. Real data. A clear picture of exactly where your athlete is losing speed, power, and conditioning — and what to do about it. No guessing. No generic programming.

From there, I build a program around their weaknesses and their season schedule. We train once or twice per week, targeting the specific gaps the assessment uncovered.

The result: measurable improvement in speed, strength, and on-ice conditioning — built up over the full block so your athlete peaks when it matters most, at playoffs.

Block 1 starts in two weeks. Spots are limited.

POST SEASON

Post-Season is ALT Training's corrective rebuilding program, running April through May, built for competitive hockey athletes U7–U17 whose season just ended.

This is not rest. It is structured repair, and it is the block most athletes skip at the cost of next season.

Every athlete who comes out of a hockey season carries the same physical debt. Months in skating position have left the body anterior rotated: hip flexors shortened, posterior chain lengthened, posture forward-tilted. The body learned to compensate in patterns that got your athlete through the season.

The assessment at the start of Post-Season maps exactly what the season did: which muscles shut down, which took over, and what needs to be reset before we build anything new.

From there, the work is active correction. We restore muscle length, rebuild posterior chain function, address the postural imbalances, and return the body to a position where the off-season training that follows can actually land.

The athlete who skips this phase brings a broken foundation into the off-season and builds on top of it. The gains look good until the next season starts. Then they don't hold.

Athletes train once or twice per week through April and May.

Post-Season is where next season starts.

Book now before the off-season window opens.

BLOCK 2

Block 2 is ALT Training's mid-season continuation program, running January through March, built for competitive hockey athletes U7–U17 who trained through Block 1 and are now in the second half of their season.

This is not a restart. It is a reevaluation.

Every athlete who joins Block 2 begins with a reassessment. Not the same baseline we ran in September. A targeted mid-season read on what Block 1 revealed, what the season has added, and where the gaps still exist.

Your athlete now has real in-season data. We use it. From there, the program adjusts to reflect where they actually are at the midpoint of the year, not where we assumed they'd be.

The work from Block 1 becomes the foundation. Block 2 refines it, sharpening the qualities that improved and addressing anything that still needs work. The goal is precise: peak physical readiness at playoffs, not just survival through March.

Athletes train once or twice per week, keeping the same schedule discipline that worked in Block 1.

Block 2 runs January through March. If your athlete put in the work in the fall, this is where it pays off.

OFF SEASON

Off-Season is ALT Training's full development program, running May through August, built for competitive hockey athletes U7–U17 who want to show up to September as a different athlete than the one who left in March.

This is where the next version of your athlete gets built.

Every athlete starts with the free 20-Minute Player Assessment. 3 structured performance tests. A complete physical profile across speed, power, strength, and conditioning, with clear data on exactly where the gaps are and how large they are. The athlete who walks in off the ice in May and the athlete who walks back onto it in September are two different people.

The assessment is what makes sure the distance between them is measurable and intentional.

With no season schedule to work around, the programming is unconstrained. We go after speed, power, and strength from the ground up, building the qualities the season demands but that in-season training can only maintain.

This is where the biggest gains happen. It is also where the gap between athletes widens: the ones who show up to September ahead of where they left off in May did the off-season work.

Athletes train two to three times per week, a higher volume than any in-season block, because this is the window that won't come back until next year.

Off-Season spots fill early.

Book your assessment and lock in your place before the summer is gone.

BLOCK 1 IS LIMITED TO 10 NEW ATHLETES
STARTS SEPTEMBER 1st

It takes 20 minutes and you'll know more about your athlete's development gaps than a full off-season of guessing

BOOK YOUR ASSESSMENT -$20

FIND OUT WHAT'S SLOWING YOUR ATHLETE DOWN

In 20 minutes, we run 3 performance tests and tell you precisely which physical gaps are costing them speed, power, and separation on the ice.