PROGRAMS
As a performance-driven strength coach, I've worked alongside elite teams to help young hockey players unlock next-level explosiveness through targeted sports
performance training.
Stay at the top of your game with our year-round programming designed just for athletes like you. We strategically schedule specific phases throughout your season, ensuring you're at your peak performance when it counts most—during playoffs and tournaments. Join us to elevate your skills and achieve your athletic goals!
Every session is personalized, built to elevate strength and speed in real-game conditions. The result? Athletes who separate from the pack — faster first steps, harder hits, and the power to dominate at higher levels of play.
train like a pro — customized programs that deliver
DONT WAIT FOR CHANGE TO HAPPEN - GO MAKE IT HAPPEN
DOMINATE -
OFF SEASON
Dominate your upcoming season.
The off season program consists of 12 weeks of strength / explosive training. Keeping you strong, fast, and ready to peak every season.
- Get STRONGER by using total body movements that directly translate to on ice performance.
- Become EXPLOSIVE by learning how to move the weight optimally.
- Become FASTER with dedicated sprint protocols used to create a quicker 3 first strides.
